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October 30, 2017

Yields:  6-8 serving    

Prep Time:  15 minutes      

Total Time:  1 hour

Basically undetectable, avocado makes this French toast taste creamy and rich, yet adds extra nutrition bringing potassium, vitamin E and healthy fats...

October 21, 2017

Yields:  about 26-30 bites      Prep Time:  20 minutes       Total Time:  30 minutes

Dates, coconut and cashews are the base for these healthy treats.  Packed with nutrition and most importantly, flavor, these...

October 13, 2017

We are all so desperate to be understood, we forget to be understanding.” – Beau Taplin

I recently attended a screening of a documentary telling the story of those that have found themselves unhoused, or commonly referred to as homeless.  It was a very emotional screen...

October 9, 2017

 photo credit: BigStock

It’s that time of year again when everyone around you seems to be sniffling or complaining of being sick.  Now, getting sick every now and then is inevitable.  In fact, it’s good for you in that it’s how your body builds antibodies for future sic...

October 8, 2017

So, you’re feeling good about your commitment to eat healthy, avoid artificial junk (especially with concerns over artificial colors) in your food, and then Halloween comes around.  Dang it.  If only there were better options.  Well, it’s 2017 and the market has caught...

October 8, 2017

Lasagna is such a comfort food, and this recipe gives you all the comfort with less fat, and plenty of nutrition with protein, calcium and iron.


1 pound ground turkey (preferably dark meat)

1/3 cup finely diced red pepper

1/3 cup finely diced white or yellow on...

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