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Yields:  6-8 servings  

Prep Time:  30 minutes      

Total Time:  45 minutes

Comforting and creamy, this dish is a crowd-pleaser for the big and small.  Ribbons of Swiss chard swirl throughout this noodle casserole, giving a nutri...

Yields:  2 cups             Prep Time:  5 minutes       Total Time:  5 minutes

Super easy and full of the fresh garden flavor, this salsa is allergen free and loaded with vita...

“Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.”   - Eckhart Tolle

Surrender to that which you cannot control. 

Focus on your breath. 

Take a few moments every day to meditate.

Stay in the moment.

These are the thing...

Yields:  30-36 cookies    

Prep Time:  15 minutes (if no soaking)     

Total Time:  30-45 minutes

High in iron and magnesium, these cookies use high nutrient ingredients such as molasses, dates, and oatmeal.  Satisfying, they...

A complimentary product was received.  All opinions are my own.  Please see here for The Nourished Seedling’s policies on Affiliates and Disclaimers.

Yields:  about 12 brownies   

Prep Time:  15 minutes      

Total Time:...

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