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Yields:  48 mini cupcakes (or 14-16 regular)  

Prep Time:  20 minutes      

Total Time:  45 min

Nutrient filled whole wheat flour, along with avocado oil and less sugar bring healthy swaps in this delicious and fluffy recipe, whic...

Yields:  about 8 – 10 servings           Prep Time:  15 minutes       Total Time:  35 minutes

Omega 3 and protein rich tuna adds a nutritionally dense base for this spaghetti sauce that...

Yields:  about 6 waffles         Prep Time:  15 minutes       Total Time:  30 minutes

Naturally gluten free and nutrient dense teff star in these delicious and whole grain waffles.  Not only are...

 Picture of teff grain. Photo Credit: BigStock Images

What Is Teff?

Teff is an ancient grain that is naturally gluten free and has a consistency similar to whole wheat flour, yet is a bit more dense.  It is small, likened to the size of a poppy seed.  It is always e...

Yields:  about 3 cups             Prep Time:  10 minutes       Total Time:  30 minutes

This is an easy and nutrient rich granola recipe with no refined sugar that comes togeth...

Yields:  about 8-10  servings Prep Time:  15 minutes       Total Time:  30 minutes

A touch of basil and oregano add light flavor to this pasta dish.  Broccoli and zucchini add vitamin C, in addition to potassium, fiber, vitam...

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