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Yields:  about 36 cookies      Prep Time:  20 minutes       Total Time:  1 hour

These cookies are chock full of beta carotene (which converts to vitamin A) as well as fiber from sweet potatoes and carrots....

Yields:  about 3.5 cups             Prep Time:  10 minutes       Total Time:  30 minutes

Simple and delicious, this roasted broccoli is full of flavor as well as fiber, calciu...

“Believe you can and you’re halfway there.” - Theodore Roosevelt

As we headed into spring, I thought we were going to escape flu season unscathed.  No such luck.  First, my husband got hit, and down the line it went.  I haven’t mentioned this too much, but among my fear...

Yields:  about 7-8 crepes       Prep Time:  5 minutes       Total Time:  30 minutes

Simple, tasty and a bit of extra nutrition in these whole wheat crepes that can be sweet or savory depending on the toppi...

Yields:  about 8 – 10 servings           Prep Time:  25 minutes       Total Time:  1 hour

A protein and calcium rich dish, with cottage cheese taking a main role in the creaminess.  Par...

Yields:  about 24 mini egg muffins   Prep Time:  15 minutes       Total Time:  30 minutes

Gluten free, low-carb and full of flavor, these little egg bites are loaded with protein, fiber, and iron, making for a perfe...

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