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Yields:  about 26 - 30 nuggets          Prep Time:  25 minutes       Total Time: 50 minutes

A far cry from fast food chicken nuggets, these tasty morsels boast zinc and magnesium from pumpkin see...

“We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting t...

Yields:  about 2 cups         Prep Time:  5 minutes       Total Time:  10 minutes

Fiber and protein rich chickpeas share the stage here with creamy and calcium rich cream cheese, blending perfect...

Yields:  about 24 – 28 bites               Prep Time:  25 minutes       Total Time:  45 minutes

Full of iron, fiber and protein, these bites taste like a cinnamon su...

Yields:  serves 4-6       Prep Time:  25 minutes  (plus 2 hour cashew soaking time)     Total Time:  40 minutes

Unbelievably creamy and not a lick of milk in the sauce!  Soaked and pureed cashews and cauliflowe...

Yields:  2 cups             Prep Time:  10 minutes       Total Time:  8 hours (freezing time)

No blender needed for these pops, just simply mash bananas, and add a few more nu...

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