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Yields:  about 1/2 pound      Prep Time:  5 minutes       Total Time:  25 minutes

This baked brie is an easy dish that is rich in calcium and protein (and is really delicious!), and is a favorite simple appetiz...

“Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.”  -  R.D. Laing

We finally have reached our holiday break from school.  I have been looking forward to time with the kids, and nothing to do and nowhere to go.  I had all of the...

Yields:  4 whole quesadillas      Prep Time:  20 minutes       Total Time:  40 minutes

These quesadillas are not only packed with taste, but lots of antioxidant rich veggies such as kale and red pepper.  Best o...

Yields:  about 16-18 bites      Prep Time:  30 minutes       Total Time:  45 minutes

These little gems are easy to make, packed with flavor and loaded with nutritious ingredients such as spinach, kale and quino...

Ah, the holidays.  All glitz and tinsel, cookies and cheer!  Right?  Well, yes, there is so much beauty in this time of year, especially in its simplest meaning.  And yet, it seems the expectations keep rising higher and higher to an intoxicating level.  It can be over...

Yields:  12 muffins      Prep Time:  15 minutes       Total Time:  35 minutes

Lightly sweetened with maple syrup and naturally sweet bananas, these whole grain muffins have no refined sugar and are filled...

Yields:  about 3 cups       Prep Time:  5 minutes   (plus 2 hour soak time)    Total Time:  2 hour 5 minutes

This dairy free pudding is made with a base of cashews, which are cholesterol free and rich in n...

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