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Yields:  about 1.5 cups          Prep Time:  15 minutes       Total Time:  1 hour

Peas are rich in protein and fiber, and when roasted with just the right spices, they turn into a deliciousl...

“No act of kindness, no matter how small, is ever wasted.”   - Aesop

These past few weeks have been challenging – to say the least.  I feel so much of our spirit as a nation is broken, and as a person who feels so much of everything that is going on, it is overwhelming....

A complimentary product was received.  All opinions are my own.  Please see here for The Nourished Seedling’s policies on Affiliates and Disclaimers.

Yields:  about 32-34 cookies             Prep Time:  20 minutes       Total Time:  1 hour 45 minutes...

Yields: about 16 cups Prep Time: 25 minutes Total Time: 45 minutes

A gluten free dish, this salad can also be a main meal. Just the right amount of cabbage crunch, it is filled with shredded chicken, rice noodles and a delicious tang from apple cider vinegar and honey...

Yields:  about 36-40 candies              Prep Time:  30 minutes       Total Time:  45 minutes

Just five ingredients, real peppermint and healthy fat from coconut butter...

Yields:  about 6-8 servings    Prep Time:  25 minutes       Total Time:  45 minutes

Packed with veggies, this bake has a creamy sauce that tastes rich and comforting, yet is lightened up and homemade in a snap! 

Ingr...

Yields:  about 20-22 meatballs         Prep Time:  15 minutes       Total Time:  30 min

These meatballs are a great dish to pair with noodles, on a sandwich, or just to eat by themselves! Ri...

Photo credit: Bigstock 

“But feelings can't be ignored, no matter how unjust or ungrateful they seem.”  -  Anne Frank

Lately, I've felt like I am living the cliché of pushing and pushing against a brick wall and nothing is happening.  I know something is bothering m...

Yields:  about 4-6 servings    Prep Time:  15 minutes       Total Time:  4 hours

Incredibly easy and healthy shredded chicken with black beans is made on its own in the slow cooker, with minimal preparation.  A jar of sa...

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