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Yields:  18-20 pancakes         Prep Time:  10 minutes       Total Time:  40 min

Filled with whole strawberries, these pancakes are naturally sweet and filled with iron and vitamin C.  A hin...

Photo credit: Bigstock 

Since I can remember, I have often felt on the outside of things, that I didn't see things the same way as everyone else – I just didn’t fit in.  What was on the outside just didn’t match the inside.  Sure, occasionally, I felt part of the group,...

Yields:  about 6 cups             Prep Time:  15 minutes       Total Time:  3-4 hours (depending on slow cooker)

Protein and fiber filled lentils pair up with both Yukon Gold...

Anxiety and worry is a common challenge for kids these days – even more so for adults!  However, for kids, it can be challenging to use explanations that work for us adults.  Kids really can benefit from a visual to help understand themselves, their feelings and the wo...

Yields:  about 9-12 servings Prep Time:  25 minutes       Total Time:   1 hour

Pumpkin puree is combined with dates (for less refined sugar) and warm spices such as cloves, cinnamon and allspice, to make the filling for crisp...

 “If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”

- Pema Chodron

Lately, I’ve found myself in conversations with people, and the common theme seems to be working with difficult people.  A friend was telling me about a...

Yields:  about 8-10 cups        Prep Time:  15 minutes       Total Time:  1.5 hours

This is a great soup for a quick dinner with high nutrition.  Sweet potatoes and carrots are an excellent sourc...

Yields:  about 24 - 30 cookies           Prep Time:  15 minutes       Total Time:  35 minutes Vitamin and fiber rich pumpkin substitutes some of the butter in t

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