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Yields:  about 12 muffins      Prep Time:  15 minutes       Total Time:  35 minutes

Zucchini and carrots come together with whole wheat flour, adding vitamins A, B and C, fiber as well as a fluffy texture to th...

“Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.” – Lao Tzu

We have been living with family for the summer.  I h...

Yields:  12 muffins      Prep Time:  20 minutes       Total Time:  35 minutes

Loaded with potassium, vitamins C and E, fiber and healthy fats, these zucchini-filled chocolate muffins have no added butter or oil...

Yields: about 3 cups           Prep Time:  10 minutes       Total Time:  30 minutes

A quick side dish or nutritious snack, this baby broccoli is crispy and just enough of...

Yields:  about 12 – 16 bars    Prep Time:  15 minutes       Total Time:  35 minutes

Protein rich peanut butter and fiber filled oats are the base for these bars, with applesauce as a replacement for any extra oil or butt...

“The only real mistake is the one from which we learn nothing.” – John Powell

While summer is thought of as a time of vacation and respite, our summer has been somewhat of an upheaval.  We aren’t in our home due to some renovations and are somewhat of a clan of nomads t...

Yields:  about 5 cups             Prep Time:  20 minutes       Total Time:  45 minutes

Sweet cranberries and a tangy lemon dressing come together with cooked quinoa and shredd...

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