© 2020 The Nourished Seedling, All Rights Reserved

 

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Yields:  about  8 – 10 slices   Prep Time:  30 minutes       Total Time:  1 hour

A nutrient dense crust of shredded coconut, oatmeal and almond flour is the base for this gluten free fruit pizza.  A maple syrup swee...

Yields:  about 8 servings       Prep Time:  25 minutes       Total Time:  1 hour

Iron and antioxidant rich beets beautifully complement this unique take on a traditional berry cobbler.  Just the right...

Yields:  16 -18 muffins           Prep Time:  15 minutes       Total Time:  35

Fiber, iron and potassium, oh my!  No refined sugars and filled with potassium, iron and omega 3 fatt...

“Once exposed a secret loses all its power.” – Ann Aguirre

Often times I am asked why I am so open with my recovery from alcoholism.  Isn’t there shame in admitting a weakness?  Isn’t there embarrassment in recalling my behavior?  Isn’t there pain remembering the hard t...

Yields:  about 24 -28 cookies            Prep Time:  15 minutes       Total Time:  45 minutes

This is one heck of a nutrient dense cookie, with protein, calcium and vitamin E from...

Yields:  about 4 cups             Prep Time:  15 minutes       Total Time:  15 minutes

Full of veggie goodness, this zucchini noodle (or “zoodle”) salad boasts a toasted sesam...

Yields:  1 serving        Prep Time:  10 minutes       Total Time:  10 minutes

Super easy and ready in minutes, this nutrient rich oatmeal tastes delicious and is full of iron, protein, fiber and heal...

 

“If you spend your life sparing people’s feelings and feeding their vanity, you get so you can’t distinguish what should be respected in them.” –F. Scott Fitzgerald   

 

I was working on the computer the other day, which just happened to be by the front window.  I...

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