© 2020 The Nourished Seedling, All Rights Reserved

 

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Yields:  about 2 cups                 Prep Time:  15 minutes       Total Time:  1 hour minutes

Just 6 ingredients, gluten free and a base of heart healthy...

 

Yields:  9-12 bars              Prep Time:  15 minutes       Total Time:  50 minutes

 

These raspberry jam bars are a crowd-pleaser!  Despite being a sweet treat, th...

Yields:  12 muffins      Prep Time:  5 minutes       Total Time:  25 minutes

Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber...

Yields:  10-12 servings      Prep Time:  25 minutes       Total Time:  1 hour

This dish brings together an all-time favorite of pasta and cheese, and adds an extra nutrient boost of iron, vitamins A and C...

 

"Life is what happens to you while you're busy making other plans." - Allen Saunders

 

When I was in my early twenties, I would look so forward to the night, to go out, to let loose and laugh, to have the best night ever - because then I was really living.   I would ign...

Yields:  about 6 cups                         Prep Time:  10 minutes       Total Time:  40 minutes

Cauliflower is an all...

Yields:  about 6 servings       Prep Time:  20 minutes       Total Time:  30 minutes

This vegetarian dish is incredibly hearty, using meaty Portobello mushrooms and shredded kale as part of a flavorful gar...

Yields:  22-25 pancakes         Prep Time:  10 minutes       Total Time:  45 minutes

Packed with B vitamins, fiber and iron from whole wheat flour and oatmeal, these pancakes get the morning...

Yields:  about 16 bars            Prep Time:  20 minutes       Total Time:  45 minutes (plus soaking of dates)

The famous duo of chocolate and peanut butter come together in these...

 

 

“Be yourself, everyone else is already taken.”  – Oscar Wilde

 

You cannot be someone you’re not.  Well, I guess you can, but it makes for a very challenging life.  At least I would imagine.  Actually, scratch that.  Plenty of people pretend to be someone they are not...

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