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A complimentary product was received.  All opinions are my own.  Please see here for The Nourished Seedling’s policies on Affiliates and Disclaimers.

 

 

A few weeks back I received a much appreciated package of non-GMO dressings and marinades from Goodness Gree...

Yields:  about 4-6 servings    Prep Time:  25 minutes       Total Time:  45 minutes

This lasagna is unique in that nutrient rich spaghetti squash provides texture and taste for the main filling.   Beta carotene and vitam...

Yields:  about 12 muffins      Prep Time:  20 minutes       Total Time:  40 minutes

Super simple and full of fiber, oats and potassium, these muffins are free of refined sugar, sweetened only with bananas and h...

 

Be the change that you wish to see in the world.” – Mahatma Gandhi

 

It was Spring Break for my kids this past week, and while I could do without the petty bickering and constant requests for food all day, I really enjoyed the opportunity to slow down and just do thing...

Yields:  about 4-5 cups          Prep Time:  15 minutes       Total Time:  50 minutes

Fiber and beta carotene are a bonus of this beautiful and yet incredibly simple dish of roasted carrots....

Yields:  about 5 cups             Prep Time:  15 minutes       Total Time:  20 minutes

Loaded with the antioxidant, beta carotene, this soup is full of nutrients from carrots...

This is a sponsored post in partnership with Goodness Greeness, the Midwest's leading source for fresh, local, organic fruits, veggies and herbs.  Please read here for disclaimer on Affiliates and Sponsored Posts.

Yields:  12 -16 meatballs        Prep Time:  20 min...

This frosting is only three ingredients, gluten free and vegan!  An little hint of avocado comes through as sweetness, bringing healthy fats, potassium, and a natural green hue to the frosting.  No animal fats, just plants!

Ingredients

1 cup powdered sugar (*for thi...

A complimentary product was received.  All opinions are my own.  Please see here for The Nourished Seedling’s policies on Affiliates and Disclaimers.

Yields:  about 20 nests          Prep Time:  15 minutes       Total Time:  30 minutes...

Do the right thing, and then do the next right thing, and that will lead you to the next right thing after that.”  – Michael J. Fox

 

It’s been one of those weeks where I realize how many simple things (like eating non-liquidized food) I have taken for granted.  It has...

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