*Please note, this recipe is part of a 3 Day Meal Plan post.


Yields:  1 serving        Prep Time:  5 minutes       Total Time:  15 minutes



1 organic small sweet potato, diced small...

Yields:  1 loaf             

Prep Time:  15 minutes      

Total Time:   about 1 hour

Banana and coconut come together perfect using their strengths of natural sweetness and he...


Yields:  about 3-4 cups                  Prep Time:  15 minutes       Total Time:  1 hour


Loaded with beta carotene (think healthy eyes and immune s...

It’s that time again; the time of workout ads and inspirational quotes about making this the ‘year of you’.   There is just an overall sentiment of newness and transformation being promised when the calendar changes.  The time to make our New Year's Resolutions – the p...

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