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Yields:  about 24 mini cups   Prep Time:  25 minutes       Total Time:  40 minutes

These little jam cups are easy to whip up, fun to eat and a bonus is they have some extra nutrients from flax seeds and whole wheat flour...

My daughters and I were volunteering at a group event a while back.  We were all working for a common good, when one of the group leaders, whom we had only met less than a few minutes prior, stopped by to correct my younger daughter.  And truly, this woman didn’t commi...

Yields:  about 5 cups                         Prep Time:  10 minutes       Total Time:  10 minutes*

Loaded with plant po...

Yields:  about 1 1/2 -2 cups Prep Time:  10 minutes       Total Time:  10 minutes

Cherries and almonds come together in a rich smoothie, which is loaded with antioxidants, protein and minerals such as potassium and calcium.  Almon...

It Starts with the Immune System

 

Simply put, probiotics are good bacteria.  Bacteria are supposed to be bad, right?  That’s why the anti-bacterial soap market has taken off.  Actually, bacteria are very necessary to our health.  It just depends on the type of bacteria....

Yields:  about 36 cookies      Prep Time:  15 minutes       Total Time:  45 minutes

Iron and calcium rich molasses provides a deep richness to flavor these gluten free cookies, with a nutritious base of oatmeal...

People hasten to judge in order not to be judged themselves.”  - Albert Camus, The Fall

 

I was on a drive to a doctor’s appointment for one of my kids, and it was a long drive for an undesirable reason.  Needless to say, my mood wasn’t great, and I was behind...

Yields:  about 24 pancakes   Prep Time:  15 minutes       Total Time:  40 minutes

These pink pancakes claim their power from iron rich beets!  Oatmeal also adds to the iron power of these pancakes, making it a great vege...

Yields:  6 servings       Prep Time:  25 minutes       Total Time:  45 minutes

A healthy vegetarian meal that is loaded with beta carotene, calcium, fiber, and iron.  The naturally fresh flavors of sweet p...

*Please note, this recipe is part of a 3 Day Meal Plan.

Yields: 1 Serving Prep Time: 10 minutes Total Time: 10 minutes

As a busy mom of three, I rely on smoothies a lot to get my nutrients and eat well. This is just one of those re...

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