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Yields:  9 -12  servings           Prep Time:  25 minutes       Total Time:  1 hour

Filled with peaches and topped with oats, quinoa and a burst of cinnamon, this is a healthy...

Yields:  about 18- 20 pancakes        Prep Time:   10 minutes       Total Time:  30 minutes

Super easy and fluffy, these pancakes have a boost of nutrition with whole wheat pastry flour and...

Yields:  about 24 cookies      Prep Time:  10 minutes       Total Time:  30 minutes

Dairy and gluten free, these decadent cookies boast healthy fats from coconut oil and almonds.  Loaded with calcium and m...

 

 

As a kid, I was pretty solid in who I was and what I wanted, confident and determined, not giving much credence to what others thought of me.  Then things shifted, and I started to feel like a fraud in my own body; like somehow the inside didn’t match the outside....

 

*This is a peaceful meditation and visualization for children and adults, bringing empowerment to help determine what (words, feelings, people) to allow into their personal space and manage all of the sensory input throughout the day.

 

My kiddos hav...

Yields:  4-6 servings   Prep Time:  10 minutes       Total Time:  2 hours (includes marinating time)

The spices in this dish are reminiscent of a mild curry chicken with such spices as turmeric, cumin and paprika, in a s...

 

(Above is a picture of the Goody Goody Granola Bars, made with Nuttzo.  Recipe here.)

 

Nuttzo is my new favorite nut/seed butter, as not only is it tasty, but it is loaded with nutrients from a variety of nuts and seeds.   It is a butter made with seven different organ...

Yields:  16-20 bars           Prep Time:  15 minutes       Total Time:  1 hour 15 minutes

Nutrient dense and full of flavor, these homemade granola bars are better than any store b...

Yields:  about 1 cup of pesto   Prep Time:  10 minutes       Total Time:  10 minutes

This pesto packs a punch when it comes to nutrition – chock full of antioxidants, vitamins and minerals.  It adds a savory twist to any...

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So, after posting a few weeks back about favorite reusable lunch containers and posing the question to all about the preferred options, I have finally circled back with my d...

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