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Yields:  24 servings (mini cups)        

Prep Time:  10 minutes      

Total Time:  30 minutes 

Filled with the traditional pumpkin pie flavor, these little cups are made without any refined...

Yields:  12 muffins      Prep Time:  15 minutes       Total Time:  40 minutes

Spinach and pear, with a hint of cinnamon, make up a tasty combination for this muffin.  Packed with nutrients - from the fruit...

Yields:  12-16 servings   Prep Time:  10 minutes       Total Time:  50 minutes (plus cooling)

Avocados are high in potassium (even more than bananas!) and beneficial fats.  Beans are high in fiber, and are a great gluten...

This post was originally published August  18, 2015, and has been updated September 2, 2018.  The updated post can be found here.


“Happiness is a journey, not a destination.” – Ben Sweetland


I get happiness.


At least I get what it is, and theoretically speaking, what it’s about.  I often find myself reflecting as to why, we, as humans, are so conditioned to fight happiness at every twist and tur...

Yields:  6-8 servings        Prep Time:  20 minutes       Total Time:  about 1 hour

Great for any meal, this zucchini quiche is filled with protein packed eggs and cheese, and is sure to delight...

Yields:  about 16-18 cupcakes    Prep Time:  20 minutes       Total Time:  45 minutes

Celebrate any holiday or event with these deliciously sweet and fluffy gluten free treats.  Don’t get intimidated by the variety of fl...

This post has been updated and moved here.

“Maybe rain or maybe snow, maybe yes or maybe no.” – Russian Proverb


The Power of Maybe


The word maybe may seemingly lack strength and discipline, and yet it has the powerful ability to open the doors to a freedom that the absolutes of ‘yes’ and ‘no’ just can’t offer.




Yields:  about 4 servings   Prep Time:  15 minutes       Total Time:  45 minutes


This chicken dish is a tasty alternative to a fast food options, adding fiber, magnesium and vitamin E.  Plus, it is a great gluten free...

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