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Yields:  about 30 cookies      Prep Time:   20 minutes       Total Time: 1 hour and 15 minutes (including millet cooking time)

Millet is a gluten free, alkalizing grain that is often thought of as bird foo...

Yields:  about 8 cups         Prep Time:  20 minutes       Total Time:  45 minutes (includes millet cooking time)

Millet is an ancient grain that is still used as a staple in many diets arou...

 

Time is Short

 

Lately, it has really hit me about my purpose, and how to make the most of what is right in front of me.  It’s not that I have hit any particular crisis; it’s more just realizing how quickly life turns the sunlight of one day into the moonlight of the ne...

This post has been updated and republished and can be found here.

Yields:  about 15-18 pancakes          Prep Time:  10 minutes       Total Time: 30 minutes

Any butter or oil used in traditional pancakes is replaced with avocados, filled with potassium and...

So, it’s summer and here in the Midwest mosquitoes have been out at all times during the day.  I have heard how some people are more prone to being bitten because of their body chemistry, but whatever it is, 3 out of 5 of us are eaten alive before we even get out the d...

Yields:  36-40 mini muffins OR 12-16 regular muffins      Prep Time:  15 minutes       Total Time:  30 minutes

 

These muffins are full of fiber and just enough sweetness to have kids begging for breakfast....

Yields:  about 2.5 cups                   Prep Time:  5 minutes       Total Time:  4 hour (includes freezing time)

*dates are best soaked overnig...

 

Yields:  30-36 cookies            Prep Time:  15 minutes       Total Time:  1 hour

 

Reminiscent of a soft butter cookie due to the richness of cashews, these cookies also have a h...

Let’s face it, kids love to snack.  Heck, grown-ups love to snack.  The point of a snack is to give an energy boost to carry us over to the next meal time.  Healthy snacks also help keep blood sugars level (think avoiding fatigue and stabilizing mood) while improving a...

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