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Yields:  about 2 cups      Prep Time:  2 hours (including soak time)       Total Time:  2 hours 5 minutes

Avocado makes this pudding naturally creamy with beneficial fats, while iron-rich dates lightly swe...

“The lotus flower blooms the most beautifully from the deepest and thickest mud.” – Buddhist Proverb

 

So, I’ve been thinking a long time about this post.  Not only about writing it, but also publishing it.  I took it as a sign that my 10 year anniversary of sobriety is...

The Nourished Seedling was nominated for a Liebster Award, which is so cool to receive as it helps bloggers get to share their site and highlight other bloggers and sites new to the scene.  Thank you Nourish and Nestle for the nomination!!  I did a little Googling to f...

“Some people grumble that roses have thorns; I am grateful that thorns have roses.” – Alphonse Karr

 

We just returned from a mini vacation, and boy, there sure is a lot on which to reflect.  My husband and I always take our car ride as an opportunity to assess where we...

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One of the main questions in any workshop I teach or article I write regarding health, revolves around tips to get healthy, lose weight, boost metabolism and/or have more en...

Yields:  2 cups   Prep Time:  5 minutes       Total Time:  30 minutes

Adding tamari to raw almonds brings out the naturally deep flavor of the almonds with a bit of savory salt to quench any craving.  Almonds are a good...

Yields: About 3 1/2- 4 cups Prep Time: 10 minutes Total Time: 4 hours (including freezing time)

Packed with folate, vitamins A, C and K, and loaded with powerful antioxidants and other phytonutrients (think plant power such as lutein and zeaxanthin, which help support e...

June 13, 2015

Yields:  about 2 cups

Prep Time:  10 minutes      

Total Time:  20 minutes

Such a simple side dish or easy lunch, these zucchini “zoodles” are filled with vitamin C an antioxidant which helps keep the immune system strong.  Additionally, zu...

It started with a panel of experts.

A few years back, I held an open panel to initiate the discussion regarding the food in the schools within our school district.  The panelists included three experts in their field, each representing a different facet of change for th...

 

 “Life is a balance of holding on and letting go.”  -Rumi

 

Finding balance is a quest on which I have been traveling for years, and I am realizing how there really is no end, but instead simply progress on this journey.   I was not gifted with a personality that innate...

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