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“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” - Criss Jami

It is hard to be vulnerable, to put our true selves out in the open, especially when it seems our society often rewards bravado and looks down...

Yields: 12 servings      Prep Time:  15 minutes       Total Time:  40 minutes

French toast by itself is a delicious meal anytime, and these individual cups make it even better!  Coconut milk adds richness to th...

Coconut oil is a saturated fat, solid at room temperature.  Although, it has a unique chemical structure that separates it from other saturated fats.  Coconut oil is composed primarily of medium chain fatty acids (MCFA), whereas most other saturated fats known to contr...

Yields: 2 medium pizzas or 4 smaller pizzas    Prep Time:  35 minutes    Total Time: 2 hours

A great alternative to takeout, this pizza not only has omega 3 (think good fats) rich flax seeds and whole wheat pastry flour in the crust, but th...

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