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Yields:  16 muffins      Prep Time:  20 minutes       Total Time:  45 minutes

Rich in vitamin A and fiber (from oats, blueberries, seeds and sweet potatoes), these muffins satisfy a sweet craving, but...

“Every time I thought I was being rejected from something good, I was actually being re-directed to something better.” – Dr. Steve Maraboli


There are particular qualities I hope my children inherit from me, and others I wouldn’t mind if they passed up.  However, there...

Yields:  about 2 cups             Prep Time:  5 minutes       Total Time:  3 hours


High in potassium, vitamins A and C, these popsicles are sure to please anyone – big or sma...


 Yields:  about 2 cups             Prep Time:  5 minutes       Total Time:  5 minutes


From vitamins A, C and K, to calcium, manganese, phosphorus and potassium, the nutrient...


 “I couldn’t fight the tide, so I decided to float along.”

– David Levithan


This was a rough week, and I surrendered to the ‘Perfect Parent’ award the same day I applied for the ‘Failed Parent’ award.   Not only did I raise my white flag, the dangling strings and tatte...

Yields:  18-22 muffins            Prep Time:  15 minutes       Total Time:  40 minutes

These muffins are a hearty breakfast as well as a great snack, packed with nutrients such as...

This post has been updated and republished.  It can be found here.

“If you hear a voice within you say, ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” – Vincent Van Gogh


My brain is on turbo, all of the time, constantly labeling and assessing each decision, each move I make.  That is partly why I became...

"Even the darkest night will end and the sun will rise." 

- Victor Hugo


Just as there is day, there is night; nature has times of activity and times of stillness.  Our internal rhythms can also echo this pattern.  Some days are on a roll, things seem to be going in a wa...

Yields:  about 8-10 cups        Prep Time:  15 minutes       Total Time:  1.5 hours

This is a great soup for a quick dinner with high nutrition.  Sweet potatoes and carrots are an excellent sourc...

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