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Yields:  8-10 patties   Prep Time:  15 minutes       Total Time:  45 minutes

A pesco vegetarian option for all, these burgers are made with black beans, mushrooms, oatmeal and a host of veggies.  Some of the starring nut...

“Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true.” -  Ralph Waldo Emerson


In The Wizard of Oz, Dorothy sings her famous ballad, “Over the Rainbow”, wondering, dreaming of the wondrous things over the magical curved lines o...

Yields:  4 servings (sauce makes about 1 .5 cups)   Prep Time:  25 minutes       Total Time:  35 minutes

This pasta dish is a favorite for kids, getting the creaminess from potassium rich avocado, and folate and vitamin...

Yields:  about 6 waffles                Prep Time:  10 minutes       Total Time:  45 minutes

These waffles are a hearty breakfast, with whole wheat flour to add...

Yields:  16-20 sticks    Prep Time:  15 minutes       Total Time:  30 minutes

Cold water fish, such as wild Alaskan salmon, and walnuts are loaded with brain boosting and anti-inflammatory omega 3 fats.  These two p...

“I walk down the street.

There is a deep hole in the sidewalk.

I fall in.

I am lost… I am helpless.

It isn’t my fault.

It takes forever to find a way out.


I walk down the same street.

There is a deep hole in the sidewalk.

I pretend I don’t see it.

I fall in again.

I can’t belie...

Some facts about fats:


Fat is good for you!  In fact, essential fats can:

  • reduce the risk of many diseases, including cancer and heart disease

  • ease symptoms of arthritis,

  • decrease risks for and presence depression, anxiety disorders and fatigue

  • reduce...

“When you judge others, you do not define them, you define yourself.”

- Earl Nightingale


We often talk about how it is so important not to judge others, not to judge a situation.  Stories between family and friends frequently end with, “…but, no judgment.”  Judgment in...

Yields:  15-18 pancakes   Prep Time:  10 minutes       Total Time:  30 minutes

Filled with whole grain and shredded carrots, these pancakes are a sweet treat you can feel good about eating.  Carrots add vitamin A and fib...

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