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Yields:  6-8 servings   Prep Time:  15 minutes       Total Time:  about 4 hours (slow cooker)

This version of BBQ chicken sandwiches packs a punch with protein and iron, as well as vitamin C (which aids in iron absorptio...

The best way out is always through.”

- Robert Frost


Courage is often used in terms of brave warriors.  However, sometimes the seemingly simplest things require the most courage.  Speaking our truth, saying ‘no’, and even trusting the process of life, are times that may...


Gelatin is what makes substances gel or gummy, and when including quality gelatin to your diet, you may see some beneficial side effects from the hair on your head to the nails on your toes (and more!)  Here are just 5 of the many benefits of adding high quality gelat...

“Be kind, for everyone you meet is fighting a harder battle.”  - Plato


Be kinder than necessary. 


It seems simple, yet at times, we can feel beat down by the world and that we have nothing left to give.  When we feel the world is such an unkind place, we can take a mom...

Yields:  36 cookies      Prep Time:  25 minutes       Total Time:  1 hour

These cookies are naturally green to help give a colorful boost to any celebration.  The folic acid in spinach is a bonus in the co...

“You can only be afraid of what you think you know.” 

- Jiddu Krishnamurti


Fear can mask itself as a rainbow of emotions from anger, to sadness, even to jealousy.  The fear that we don’t have enough, we can’t give enough, ultimately, that we are not enough, drive our a...

Yields:  12-16 cakes         Prep Time:  20 minutes       Total Time:  45 minutes

Kid-friendly, these salmon cakes boast brain boosting omega-3 fatty acids, protein, and even some onions to...


Xanthan gum is an ingredient often found in products that do not contain gluten, but can also be found in a wide variety of packaged foods.


- considered a safe ingredient

- is a carbohydrate that has been cultured with Xanthomonas campestris bacteria

- is gluten free

- u...

What other people think of you is not your business.  If you start to make that business your business, you will be offended the rest of your life.” – Deepak Chopra


The world in general is not always the easiest to navigate, much less that of children and parents.  La...

Yields:  about 20 rolls    Prep Time:  15 minutes       Total Time:  1 hour 45 minutes


These rolls are a great addition to any meal, providing an extra boost of vitamins with whole wheat flour.   Ground flaxseed ad...

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