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This (mostly) raw salad is packed with many vitamins and minerals, such as vitamin c, iron, beta carotene, calcium, and fiber.  Bacon and honey offer a sweet and salty combination that pleases kids and adults alike! *NOTE:  The vegetables are processed very finely as t...

So, like many of you, I want to know what food is best for my family (and myself!), but sometimes get overwhelmed with all of the information out there.  In my professional and educational experience, I have learned that there are always multiple sides to an issue.  Yo...

Yields:  about 30 cookies              Prep Time:  15 minutes       Total Time:  45 minutes

These cookies are great to satisfy a sweet craving, but have the added be...

Yields:  about 18-22 pancakes    Prep Time:  15 minutes       Total Time:  45 minutes

 

Adding applesauce to these whole wheat and oatmeal pancakes makes for a naturally sweet pancake with a savory cinnamon twist.  P...

Yields:  about 2 cups      Prep Time:  10 minutes       Total Time:  45 minutes

 

A great snack for kids and adults, that packs a healthy punch of vitamin K, C, A as well as calcium and iron. 

Ingredients

6 cups r...

Yields:  2 servings            Prep Time:  10 minutes       Total Time:  1 hour

 

These are such a simple, yet nutritious sweet treat, especially in the warmer months.  Bananas...

Yields:  6-8 servings   Prep Time:  30 minutes       Total Time:  1.5 hours

This is no ordinary meatloaf, with ground walnuts to keep moisture in and an extra punch with veggies mixed right in!  Protein, vitamin C, omega...

These delightful little cookies are naturally festive with their green color due to none other than - spinach!  Butter, flour and sugar all grace the cookies as well, yet your loved ones get the bonus of some folic acid and no toxic artificial dyes.

 

Ingredients

2/3 c. f...

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