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“Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.”   - Eckhart Tolle

Surrender to that which you cannot control. 

Focus on your breath. 

Take a few moments every day to meditate.

Stay in the moment.

These are the thing...

“Believe you can and you’re halfway there.” - Theodore Roosevelt

As we headed into spring, I thought we were going to escape flu season unscathed.  No such luck.  First, my husband got hit, and down the line it went.  I haven’t mentioned this too much, but among my fear...

“We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting t...

Do the right thing, and then do the next right thing, and that will lead you to the next right thing after that.”  – Michael J. Fox


It’s been one of those weeks where I realize how many simple things (like eating non-liquidized food) I have taken for granted.  It has...

"Even the darkest night will end and the sun will rise." 

- Victor Hugo


Just as there is day, there is night; nature has times of activity and times of stillness.  Our internal rhythms can also echo this pattern.  Some days are on a roll, things seem to be going in a wa...

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