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June 23, 2019

“Surrender is the ultimate sign of strength and the foundation for a spiritual life.” - Debbie Ford

We recently took a trip to the ocean.  If you need a moment to remember you are not in control, spend a bit gazing into the ocean.  It has a way of reminding me of how m...

September 1, 2018

Today is International Overdose Awareness Day*.  It’s not something we talk about in social circles on the playgrounds, or while waiting in line at the grocery store.  It just isn’t.  And yet, here is a day, dedicated to the awareness of this now epidemic.  An overdose...

When one door closes, another door opens, but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.”  - Alexander Graham Bell

My newly turned 4-year-old had an absolute meltdown the other day.  It was over shoe...

“Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.”   - Eckhart Tolle

Surrender to that which you cannot control. 

Focus on your breath. 

Take a few moments every day to meditate.

Stay in the moment.

These are the thing...

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”    - Ernest Hemingway

Lately, I’ve been kind of hard on myself.  Maybe for good reason; as I seem to be saying really stupid things.  Now, I kno...

“We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting t...

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