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June 23, 2019

“Surrender is the ultimate sign of strength and the foundation for a spiritual life.” - Debbie Ford

We recently took a trip to the ocean.  If you need a moment to remember you are not in control, spend a bit gazing into the ocean.  It has a way of reminding me of how m...

“Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.”   - Eckhart Tolle

Surrender to that which you cannot control. 

Focus on your breath. 

Take a few moments every day to meditate.

Stay in the moment.

These are the thing...

“Believe you can and you’re halfway there.” - Theodore Roosevelt

As we headed into spring, I thought we were going to escape flu season unscathed.  No such luck.  First, my husband got hit, and down the line it went.  I haven’t mentioned this too much, but among my fear...

Photo credit: Bigstock 

“But feelings can't be ignored, no matter how unjust or ungrateful they seem.”  -  Anne Frank

Lately, I've felt like I am living the cliché of pushing and pushing against a brick wall and nothing is happening.  I know something is bothering m...

“The only person you can now or ever change is yourself. The only person that it is your business to control is yourself.”  - Melody Beattie

My husband and I were on a run the other day through the neighborhood.   As we were running, I happened to notice a small dove, a...

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”  - Marie Curie


Yes, sometimes I am afraid.  Actually, fear takes a large part of my life.  I wish it didn’t, and it’s something I’m working on...

“Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true.” -  Ralph Waldo Emerson


In The Wizard of Oz, Dorothy sings her famous ballad, “Over the Rainbow”, wondering, dreaming of the wondrous things over the magical curved lines o...

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