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January 20, 2018

“How people treat you is their karma; how you react is yours.” – Wayne Dyer

Geez, I have heard this so many times, it is quite annoying.  Ironically, it is most often heard from my inner voice reminding me to get out of my own bubble assuming everything is about me or d...

December 8, 2017

“You have to meet people where they are, and sometimes you have to leave them there.” 

— Iyanla Vanzant

We were driving in the car (where everything happens these days), and there was a person who was intent on staying on my tail, pushing me to go above and beyond the sp...

 “If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”

- Pema Chodron

Lately, I’ve found myself in conversations with people, and the common theme seems to be working with difficult people.  A friend was telling me about a...

“The only person you can now or ever change is yourself. The only person that it is your business to control is yourself.”  - Melody Beattie

My husband and I were on a run the other day through the neighborhood.   As we were running, I happened to notice a small dove, a...


“Don’t take anything personally. Nothing others do is because of you.  What others say and do is a projection of their own reality, their own dream.”  - Don Miguel Ruiz


I was driving the other day, moving into the left hand turn lane when I started to hear a few honks...


“Courage is what it takes to stand up and speak; courage is what it also takes to sit down and listen.” – Winston Churchill


When I first entered recovery, honesty and truth were such a big part of my beginning.   In my defense, it was necessary for me to be completely...

“Every time I thought I was being rejected from something good, I was actually being re-directed to something better.” – Dr. Steve Maraboli


There are particular qualities I hope my children inherit from me, and others I wouldn’t mind if they passed up.  However, there...

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