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Yields:  7 cups            

Prep Time:  20 minutes      

Total Time:  45 minutes

This soup gets its creaminess from the nourishing avocado, which also packs potassium, B vitamins and he...

Yields:  about 6-8 servings     Prep Time:  45 minutes       Total Time:  1 hour 30 minutes

A veggie filled dish, this baked spaghetti squash is made rich with a flour-less creamy sauce base of cashews (and a bit of...

Yields:  about 3 cups             

Prep Time:  10 minutes      

Total Time:  10 minutes

A healthy twist on the traditional flavor favorite of strawberry and banana, this smoothie h...

Yields:  about 6 cups        Prep Time:  20 minutes       Total Time:  45 minutes

Full of lycopene and rich tomato flavor, this gluten free soup satisfies even the pickiest eater! It’s simple eno...

Yields: 8-10 servings   

Prep Time:  25 minutes     

Total Time:  50-60 minutes

This dish is a nutritional take on a traditional favorite.  The butternut squash adds some extra beta carotene and cauliflower add vitamins C and K. I...

When one door closes, another door opens, but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.”  - Alexander Graham Bell

My newly turned 4-year-old had an absolute meltdown the other day.  It was over shoe...

Yields:  about 30 cookies       Prep Time:  15 minutes       Total Time:  30 minutes

Rich in plant protein, fiber and iron, this is a healthy cookie which uses gluten free teff flour as its base, and has n...

Fiber and nutrient rich apples and pears are combined with cinnamon, nutmeg and cloves to make an irresistible fruit sauce that is loaded with fall flavor.  Best of all, it cooks by itself, with little prep work and fills the house with the delicate hint of cinnamon sp...

Yields:  about 6 cups             Prep Time:  15 minutes       Total Time:  45 minutes

A healthy alternative to store bought, this granola is quick to make, with no refined su...

Yields:  6-8 servings  

Prep Time:  30 minutes      

Total Time:  45 minutes

Comforting and creamy, this dish is a crowd-pleaser for the big and small.  Ribbons of Swiss chard swirl throughout this noodle casserole, giving a nutri...

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