Double Chocolate Whole Wheat Pumpkin Muffins
Yields: 12 muffins Prep Time: 15 minutes Total Time: 40 minutes Pumpkin and chocolate come together beautifully for this delicious and fluffy muffin! Whole wheat pastry flour, avocado oil and applesauce combine with the pumpkin to help keep this muffin full of nutrition, adding extra fiber, B vitamins, vitamin A and healthy fats. Ingredients 3/4 cup pumpkin puree (or canned pumpkin) 1 egg 1/2 cup brown sugar 1/2 cup unsweetened applesauce 1/4 cup avocado (or preferred) oil
Healthy Vegetable Orzo Soup
Yields: about 9 cups Prep Time: 25 minutes Total Time: 1 hour Filled with hearty vegetables, this soup is loaded with nutrition and flavor! Perfect for a busy weeknight dinner, especially with a slice of fresh crusty bread. Ingredients 3 tablespoons olive oil 3/4 cup white or yellow onion, diced 1 cup carrots, diced 1 cup sweet potato (skin on), diced 1 cup zucchini, diced 1/2 cup Swiss chard, diced 2 teaspoons garlic, minced 1 teaspoon dried thyme 1 teaspoon dried
Above No One, Below No One
"I'm not interested in whether you've stood with the great; I'm interested in whether you've sat with the broken." - Sue Fitzmaurice It is east at times easy to be drawn to the glitz and the glamour of the people, places and things around us. It can liven our soul to feel at the center of activity and attention. Inherently, there is nothing wrong with that. We just cannot ignore those that are hurting. It can be uncomfortable, even awkward digging down deep with someone