Nourished Inside and Out

Yields: about 6 cups Prep Time: 30 minutes Total Time: 30 minutes Crisp and refreshing, this salad is packed with vegetarian protein and has the perfect flavor combination of feta cheese, Kalamata olives and fresh dill. Ingredients 1 cup uncooked quinoa (red or white) 2 cups vegetable broth 2 tablespoons olive oil 2 tablespoons Kalamata olive juice (found in the jar with olives) 1 tablespoon red wine vinegar 1 generous tablespoon fresh dill, chopped 1/2 teaspoon sa

Yields: about 6-8 servings Prep Time: 25 minutes Total Time: about 1 hour Surprisingly filling, this dish is loaded with nutrition and flavor, zucchinis replacing the noodles from a traditional lasagna. The ground chicken and cheese mixture offer a hearty balance to the lighter, yet fiber-filled zucchini noodles, creating a perfectly delicious combination. Ingredients 1.5 pounds ground chicken (or turkey) breast 1/2 cup diced onion (smaller if you have pickier e

Yields: about 8 waffles Prep Time: 15 minutes Total Time: 45 minutes A full cup of zucchini and made with whole wheat flour, these waffles are not only filled with nutrition, they are also incredibly fluffy and delicious. Ingredients 1 cup shredded zucchini 2 tablespoons cane sugar 2 eggs 1 teaspoon pure vanilla extract 1/4 cup avocado oil (or preferred oil) 2 cups while wheat pastry flour 4 teaspoons aluminum free baking powder 1/2 teaspoon salt 1 cup 2% mi

Yields: - Prep Time: 15 minutes Total Time: 40 minutes Incredibly easy, this is a healthy and delicious dish that can be whipped up in a flash to feed as few or as many people as you need! Ingredients Pizza sauce Shredded mozzarella cheese Shredded Parmesan cheese Olive oil Dried basil Dried oregano Salt Zucchini and squash slices Directions 1. Preheat oven to 425 degrees Fahrenheit. 2. Slice zucchini and squash so that you cut small circles, about 1/4 inch thick.* *Too th