Nourished Inside and Out

Yields: about 1/2 pound Prep Time: 5 minutes Total Time: 25 minutes This baked brie is an easy dish that is rich in calcium and protein (and is really delicious!), and is a favorite simple appetizer for those special times. Ingredients 1/2 pound brie cheese (there are lighter options, and they will still melt pretty well, so I often opt for these) 1 tablespoon chopped fresh basil 2 tablespoons sun-dried tomatoes in oil Directions 1. Preheat oven to 275 degrees F

“Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.” - R.D. Laing We finally have reached our holiday break from school. I have been looking forward to time with the kids, and nothing to do and nowhere to go. I had all of these plans to relax and take a break from the constant running around. And yet, I find myself unable to sit, and do the things I say I love to do. It’s almost as if I miss the chaos of running around everywhere. Bu

Yields: 4 whole quesadillas Prep Time: 20 minutes Total Time: 40 minutes These quesadillas are not only packed with taste, but lots of antioxidant rich veggies such as kale and red pepper. Best of all, these nutrient-loaded ingredients are combined in such a way to make the flavors blend perfectly and appeal to even the pickiest eaters! Ingredients 8 whole wheat tortillas 1 1/2 cups raw chicken breast, roughly chopped 1/4 cup red onion, roughly chopped 2 tables

Yields: about 16-18 bites Prep Time: 30 minutes Total Time: 45 minutes These little gems are easy to make, packed with flavor and loaded with nutritious ingredients such as spinach, kale and quinoa. Vegetarian and gluten free, these spinach and kale bites are perfect as an appetizer or even as a kid-friendly meal! Ingredients 1 cup frozen chopped spinach, defrosted 1/2 cup kale, stems removed and finely diced 1/4 cup yellow onions, finely diced 2 teaspoons minc

Ah, the holidays. All glitz and tinsel, cookies and cheer! Right? Well, yes, there is so much beauty in this time of year, especially in its simplest meaning. And yet, it seems the expectations keep rising higher and higher to an intoxicating level. It can be overwhelming to anyone, especially those in recovery, those facing a loss or a trauma, and those that are simply sensitive to the things that come with this time. Let me introduce you to Liv, from Liv's Recovery Kit

Yields: 12 muffins Prep Time: 15 minutes Total Time: 35 minutes Lightly sweetened with maple syrup and naturally sweet bananas, these whole grain muffins have no refined sugar and are filled with fiber, iron and potassium! Ingredients 2 ripe bananas (about 2 cups) 1/4 cup high quality unsweetened cocoa powder 1/4 cup plus 2 tablespoons pure maple syrup 2 eggs 1 teaspoon pure vanilla extract 1/4 cup unsweetened applesauce 2 tablespoons melted butter 1/2 cup old f

Yields: about 3 cups Prep Time: 5 minutes (plus 2 hour soak time) Total Time: 2 hour 5 minutes This dairy free pudding is made with a base of cashews, which are cholesterol free and rich in nutrients such as vitamins E and K, copper and magnesium. Maple syrup lightly sweetens the dish and brings out the natural chocolate flavor of quality cocoa. Ingredients 1 1/2 cup raw cashews 1 1/2 cup water 1/2 teaspoon coconut oil 2 teaspoons pure vanilla extract 2 tablesp