Nourished Inside and Out

Yields: about two, 8-ounce filets Prep Time: 15 minutes Total Time: 1.5 hours (includes marinating) Maple and tamari (think soy sauce) come together for the perfect pairing of sweet and savory in this family friendly Asian-inspired marinade, creating a perfect glaze over omega-3 rich salmon. Ingredients 2 tablespoons (gluten free) Tamari or soy sauce (if gluten is not a concern) 3 tablespoons pure maple syrup 1/2 tablespoon toasted sesame oil 1 teaspoon sesame seeds 1/2 te

Yields: about 10 – 12 donuts Prep Time: 20 minutes Total Time: 45 minutes These delectable little treats are baked, a cross between a doughy bagel and a fluffy donut and are loaded with spinach to bring a healthy green color to the party! Ingredients 2 1/2 cups white flour 1 cup whole wheat pastry flour 1 cup cane sugar 3/4 cup whole milk 2 cups fresh spinach (packed) 1/4 cup avocado oil (or preferred oil) 1 tablespoon fresh lemon juice 2 teaspoons pure van

“For after all, the best thing one can do when it is raining is let it rain.” - Henry Wadsworth Longfellow Lately, I have felt incredibly irritable and a bit like something ominous is hanging over me. There is a lot going on right now, some happy, some neutral, and some very sad. I have to be aware when I start to feel like this, as irritability sets in, and it’s hard for me to find contentment. I am reminded back to a time when I had my first real eye-opener to the power

A complimentary product was received. All opinions are my own. Please see here for The Nourished Seedling’s policies on Affiliates and Disclaimers. Yields: about 24 bites Prep Time: 15 minutes Total Time: 40 minutes These little bites are made with high fiber coconut flour and coconut oil providing healthy fats. A great brownie bite with less sugar, healthier oils and no gluten containing flours and still chocolate satisfaction! Ingredients 1/2 cup cocon

Yields: 2 cups Prep Time: 15 minutes Total Time: 45 minutes Iron and antioxidant rich beets steal the spotlight! When thinly sliced, these little guys crisp right up and with just a hint of salt and olive oil, make a perfect vegetable chip the whole family can enjoy! Ingredients 3 whole large beets, any variety 1 tablespoon olive oil 1/2 teaspoon salt Directions 1. Preheat oven to 400 degrees Fahrenheit. 2. Peel beets, removing outer skin. Using a mando

“You are the sky. Everything else – it’s just the weather.” - Pema Chödrön My husband and I were watching Nova the other day – yes, we live quite exciting lives. Actually, we have the exact opposite taste in viewing material, so the same public broadcasting station that is occasionally on during the day with a mischievous curious monkey is the same channel gracing our television when we first turn it on at night. And this evening was no different. Except this time, neither

Yields: about 6-7 waffles Prep Time: 15 minutes Total Time: 30 minutes Whole wheat flour, antioxidant rich blueberries and chia seeds make this a healthy, nutrient loaded breakfast for any day! Ingredients 1 cup frozen blueberries (smaller berries work best) 1 1/2 cups whole wheat flour 1/2 cup ground chia seeds (coffee grinder works well for grinding) 1 tablespoon cane sugar 1/4 cup avocado oil (or preferred oil) 2 eggs 1 1/2 cups whole milk 4 teaspoons baking

Yields: about 32-36 cookies Prep Time: 15 minutes Total Time: 45 minutes Inspired by a fondness for all things cinnamon and sugar, these cookies are similar to a snickerdoodle, yet pack all of the goodness of protein, iron, calcium and healthy fats from whole wheat flour, ground flaxseeds and almonds. Ingredients 6 tablespoons butter, softened 1/2 cup cane sugar 1/4 cup quality honey 1 egg 1 1/2 teaspoons pure vanilla extract 1 cup whole wheat pastry flou

Yields: about 24 truffles Hands-On Prep Time: 20 minutes (plus 2 hours soaking time for cashews & freezing) Total Time: 2.5 hours These decadent bites taste like mini ice cream truffles, yet have only 5 simple ingredients, no refined sugar and are full of nutrition! Cashews offer healthy fats with no cholesterol and raspberries bring vitamin C and antioxidants to this little treat! With the right chocolate chips, these truffles can be gluten free and vegan, too. Ingredi

Yields: about 8-10 cups Prep Time: 15 minutes Total Time: 4 hours (slow cooker) Loaded with vitamins, fiber and antioxidants, this soup is best made in the slow cooker, letting the flavors blend together. Sweet potato adds a hint of sweetness to balance out the depth of the cumin, paprika and hint of chili powder. Ingredients 1 large or 2 small chicken breasts (about 1 pound) 3 cups quality chicken broth 1 cup water 1 1/2 cups diced sweet potatoes 1 (15 ounce