Nourished Inside and Out

Yields:  about 2 cups

Prep Time:  10 minutes      

Total Time:  30 minutes

Protein-packed black beans combine with cheesy goodness to help this dip take a healthier track with Greek yogurt for creaminess and salsa for an extra kick!

Ingredie...

Yields:  about 12 bars            

Prep Time:  15 minutes      

Total Time:  45 minutes

High in fiber and low in unhealthy fat, this is a sweet treat to delight your taste buds while lo...

“Surrender is the ultimate sign of strength and the foundation for a spiritual life.” - Debbie Ford

We recently took a trip to the ocean.  If you need a moment to remember you are not in control, spend a bit gazing into the ocean.  It has a way of reminding me of how m...

Yields:  12 bites         

Prep Time:  15 minutes  (hands-on)     

Total Time:  25 minutes (hands-on); freezing time 1 hour

A super simple snack, or even dessert, that is loaded with nutrients, yet ha...

“Sometimes you make choices in life and sometimes choices make you.” – Gayle Forman, If I Stay

My daughter has been watching a relatively new show, and she came to me the other day with quite an insightful awareness.  She said to me, “Mom, I noticed everyone on this sho...

Yields:  about 12 servings      Prep Time:  20 minutes       Total Time:  1 hour

Reminiscent of a traditional carrot cake, this cake has many healthy swaps with ground oats and whole wheat flour, as well as app...

Yields:  about 48 bites           

Prep Time:  25 minutes      

Total Time:  50 minutes

These little bites are all the flavor with less fat and more nutrition, chicken stock replacing milk a...

Yields: 12 muffins      

Prep Time:  15 minutes      

Total Time:  40 minutes

Pumpkin and chocolate come together beautifully for this delicious and fluffy muffin!  Whole wheat pastry flour, avocado oil and applesau...

Yields:  about 9 cups Prep Time:  25 minutes       Total Time:  1 hour

Filled with hearty vegetables, this soup is loaded with nutrition and flavor!  Perfect for a busy weeknight dinner, especially with a slice of fresh crusty bre...

"I'm not interested in whether you've stood with the great; I'm interested in whether you've sat with the broken."  - Sue Fitzmaurice

It is east at times easy to be drawn to the glitz and the glamour of the people, places and things around us.  It can liven our soul to...