July 3, 2019
Yields: about 12 bars
Prep Time: 15 minutes
Total Time: 45 minutes
High in fiber and low in unhealthy fat, this is a sweet treat to delight your taste buds while lo...
June 23, 2019
“Surrender is the ultimate sign of strength and the foundation for a spiritual life.” - Debbie Ford
We recently took a trip to the ocean. If you need a moment to remember you are not in control, spend a bit gazing into the ocean. It has a way of reminding me of how m...
March 12, 2019
Yields: 12 bites
Prep Time: 15 minutes (hands-on)
Total Time: 25 minutes (hands-on); freezing time 1 hour
A super simple snack, or even dessert, that is loaded with nutrients, yet ha...
January 30, 2019
“Sometimes you make choices in life and sometimes choices make you.” – Gayle Forman, If I Stay
My daughter has been watching a relatively new show, and she came to me the other day with quite an insightful awareness. She said to me, “Mom, I noticed everyone on this sho...
January 10, 2019
Yields: about 12 servings Prep Time: 20 minutes Total Time: 1 hour
Reminiscent of a traditional carrot cake, this cake has many healthy swaps with ground oats and whole wheat flour, as well as app...
January 7, 2019
Yields: about 48 bites
Prep Time: 25 minutes
Total Time: 50 minutes
These little bites are all the flavor with less fat and more nutrition, chicken stock replacing milk a...
October 23, 2018
Yields: 12 muffins
Prep Time: 15 minutes
Total Time: 40 minutes
Pumpkin and chocolate come together beautifully for this delicious and fluffy muffin! Whole wheat pastry flour, avocado oil and applesau...
October 2, 2018
Yields: about 9 cups Prep Time: 25 minutes Total Time: 1 hour
Filled with hearty vegetables, this soup is loaded with nutrition and flavor! Perfect for a busy weeknight dinner, especially with a slice of fresh crusty bre...
October 1, 2018
"I'm not interested in whether you've stood with the great; I'm interested in whether you've sat with the broken." - Sue Fitzmaurice
It is east at times easy to be drawn to the glitz and the glamour of the people, places and things around us. It can liven our soul to...
September 22, 2018
Yields: 1 loaf
Prep Time: 20 minutes
Total Time: 1.5 hours
Perfect for using late summer or early fall garden harvests, this bread has a bit of a kick, remini...