Nourished Inside and Out

Yields: about 2 cups Prep Time: 10 minutes Total Time: 30 minutes Protein-packed black beans combine with cheesy goodness to help this...

Yields: about 12 bars Prep Time: 15 minutes Total Time: 45 minutes High in fiber and low in unhealthy fat, this is a sweet treat to...

Yields: 12 bites Prep Time: 15 minutes (hands-on) Total Time: 25 minutes (hands-on); freezing time 1 hour A super simple snack, or...

Yields: about 12 servings Prep Time: 20 minutes Total Time: 1 hour Reminiscent of a traditional carrot cake, this cake has...

Yields: about 48 bites Prep Time: 25 minutes Total Time: 50 minutes These little bites are all the flavor with less fat and more...

Yields: 12 muffins Prep Time: 15 minutes Total Time: 40 minutes Pumpkin and chocolate come together beautifully for this delicious and...

Yields: about 9 cups Prep Time: 25 minutes Total Time: 1 hour Filled with hearty vegetables, this soup is loaded with nutrition...

"I'm not interested in whether you've stood with the great; I'm interested in whether you've sat with the broken." - Sue Fitzmaurice It...

Yields: 1 loaf Prep Time: 20 minutes Total Time: 1.5 hours Perfect for using late summer or early fall garden harvests, this bread has...

Yields: 7 cups Prep Time: 20 minutes Total Time: 45 minutes This soup gets its creaminess from the nourishing avocado, which also...