Welcome to The Nourished Seedling, and thank you for stopping by!

The goal is whole food based recipes that are family (and kid) friendly recipes that help introduce and maintain wholesome and balanced nutrition, plus they have to taste good!  


Just as a seedling has all the power within itself needed to flourish, we have the same innate power; we just need to be nourished.




My name is Sarah, and I have a B.A. in Political Science, an M.S. in Holistic Nutrition and am a Certified Yoga Teacher.  I am a firm believer that true health of mind, body, and soul, only comes when we find balance between what we consume, how we consume it, and how we view the world.  As a mother of three amazing kiddos, I advocate the importance of real food and mindful eating, and that no matter how hard the storm, to always look for the rainbow after the rain. 

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healthy recipes for kids

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