© 2020 The Nourished Seedling, All Rights Reserved


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Healthy recipes for kids and families made with whole food based ingredients, no artificial colors or flavors and all organic when possible.  Allergy friendly labels.


My name is Sarah, and I have a B.A. in Political Science, an M.S. in Holistic Nutrition and am a Certified Yoga Teacher.  I am a firm believer that true health of mind, body, and soul, only comes when we find balance between what we consume, how we consume it, and how we view the world.  As a mother of three amazing kiddos, I advocate the importance of real food and mindful eating, and that no matter how hard the storm, to always look for the rainbow after the rain. 

Healthy Black Bean and Yogurt Dip

December 7, 2019

Whole Wheat Chickpea Blondies

July 3, 2019

Surrendering to the Waves of Fear

June 23, 2019

Frozen Banana Yogurt Bites

March 12, 2019

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