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    • HOME

    • ABOUT

    • RECIPES

    • REFLECTIONS

    • RESOURCES

    • BLOG

    • WORK WITH ME

    • More

      © 2019 The Nourished Seedling, All Rights Reserved

       

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      recipes

      Healthy recipes for kids and families made with whole food based ingredients, no artificial colors or flavors and all organic when possible.  Allergy friendly labels.

      Go to RECIPE INDEX
      Meet Sarah
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      My name is Sarah, and I have a B.A. in Political Science, an M.S. in Holistic Nutrition and am a Certified Yoga Teacher.  I am a firm believer that true health of mind, body, and soul, only comes when we find balance between what we consume, how we consume it, and how we view the world.  As a mother of three amazing kiddos, I advocate the importance of real food and mindful eating, and that no matter how hard the storm, to always look for the rainbow after the rain. 

      Contact Sarah
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      Products We LOVE!

      Healthy Black Bean and Yogurt Dip

      December 7, 2019

      Whole Wheat Chickpea Blondies

      July 3, 2019

      Surrendering to the Waves of Fear

      June 23, 2019

      Frozen Banana Yogurt Bites

      March 12, 2019

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